Daily meditation can also slow ageing
New York: For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk,
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New York: For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk,
New York: For people suffering from glaucoma, certain yoga positions – especially head-down postures – and other exercises like push-ups and lifting heavy weights may
Dhyan- Blissful Meditative State: Do you remember a time when you were totally absorbed in what you are doing? Hours may have passed yet it
Various kinds of lights manifest during meditation owing to concentration. In the beginning, a bright white light, the size of a pin’s point will appear
Three Bandhas There are four Bhedas (piercing of divisions) viz., Surya, Ujjayi, Sitali and Basti. Through these four ways, when Kumbhaka is near or about
Have you ever noticed that when you are surprised by incredible news you tend to hold your breath? It is a natural reaction. This can
Bhadrapada begins today in North India, opening a lunar month that moves from the midnight
The 12 Jyotirlingas of Lord Shiva — where each stands, its sacred story, and how to make the Dwadasha Jyotirlinga pilgrimage in person or in spirit this Shravan.
The Rudrabhishek is the abhishekam said to please Lord Shiva fastest. What it is, the meaning of each sacred substance, the Sri Rudram, and how it is performed at home this Shravan.
Shravan runs July 30–Aug 27 in 2026, with four Sawan Somwars (Aug 3, 10, 17, 24). Why the whole month belongs to Mahadeva — the churning of the ocean, the poison He drank, and how to keep the Sawan vrat.
Thiruvonam 2026 falls on Wednesday, August 26 — the crown of Kerala’s ten-day festival. The Bhagavata story of King Mahabali and the Vamana avatar, and why Onam is a homecoming, not a defeat.
Sanskriti comes from the Sanskrit root “kr” which means to do or to make prefix “sam” is applied before it to convey a sense of embellishment. It means actions done for the holistic refinement and perfection all the potentialities within a human being.
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