
Essentials of Hindu Mantra Sadhana
Since ancient time till the present era; Mantras have been used as a remedy for nearly every problem. With the increasing number of TV channels
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Since ancient time till the present era; Mantras have been used as a remedy for nearly every problem. With the increasing number of TV channels

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Looking intently with an unwavering gaze at a small point until tears are shed, is known as trataka by the acharyas. ~ (“Hatha Yoga Pradipika”

Perform exhalation and inhalation rapidly like the bellows (of a blacksmith). This is called kapalbhati and it destroys all mucus disorders. ~ (“Hatha Yoga Pradipika” 2:35)

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Sanskriti comes from the Sanskrit root “kr” which means to do or to make prefix “sam” is applied before it to convey a sense of embellishment. It means actions done for the holistic refinement and perfection all the potentialities within a human being.
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