Yoga during pregnancy
Yoga has been described as one of the best exercise possible. It does not only calm the body, it also calms the mind. This is
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Yoga has been described as one of the best exercise possible. It does not only calm the body, it also calms the mind. This is
Ayurveda with it’s inter-related approaches to science and religion insists upon the process of detoxification as one of the curative modes. As a mode of
[hr] Usually, when we think about productivity, images of well-organized e-mail inboxes and color-coded folders come to mind. But these things alone aren’t enough to
[hr] More than 11,000 yoga fanatics got their downward dog on at the Crossroads of the World on Saturday. The yogis unrolled their mats in
When people ask me why I became a yoga teacher, I tell them it’s because I was lucky enough to have been hit by a
For many people, yoga probably means some impossible physical postures. This is a distorted idea of yoga. Yoga means to be in perfect tune; your
Bhadrapada begins today in North India, opening a lunar month that moves from the midnight
The 12 Jyotirlingas of Lord Shiva — where each stands, its sacred story, and how to make the Dwadasha Jyotirlinga pilgrimage in person or in spirit this Shravan.
The Rudrabhishek is the abhishekam said to please Lord Shiva fastest. What it is, the meaning of each sacred substance, the Sri Rudram, and how it is performed at home this Shravan.
Shravan runs July 30–Aug 27 in 2026, with four Sawan Somwars (Aug 3, 10, 17, 24). Why the whole month belongs to Mahadeva — the churning of the ocean, the poison He drank, and how to keep the Sawan vrat.
Thiruvonam 2026 falls on Wednesday, August 26 — the crown of Kerala’s ten-day festival. The Bhagavata story of King Mahabali and the Vamana avatar, and why Onam is a homecoming, not a defeat.
Sanskriti comes from the Sanskrit root “kr” which means to do or to make prefix “sam” is applied before it to convey a sense of embellishment. It means actions done for the holistic refinement and perfection all the potentialities within a human being.
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