Cashews: Nature’s Anti-Depressants
Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into
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Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into
If you are an avid viewer of cooking shows, you know that olive oil is a staple in most top chefs’ creations. Cooking connoisseurs enjoy
Tomatoes are filled with nutrients and antioxidants that help combat several diseases as well as keep your health in good shape. Although there are prettier
What is Acid Reflux? Due to indigestion, the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in
While it takes a bit of work to eat a pomegranate, it’s a fruit worth adding to your diet. Valued for its medicinal properties since
A team of scientists elevated the prized spice, cinnamon, from its culinary applications to a loftier stratum as a promising molecular weapon for combating chronic
Bhadrapada begins today in North India, opening a lunar month that moves from the midnight
The 12 Jyotirlingas of Lord Shiva — where each stands, its sacred story, and how to make the Dwadasha Jyotirlinga pilgrimage in person or in spirit this Shravan.
The Rudrabhishek is the abhishekam said to please Lord Shiva fastest. What it is, the meaning of each sacred substance, the Sri Rudram, and how it is performed at home this Shravan.
Shravan runs July 30–Aug 27 in 2026, with four Sawan Somwars (Aug 3, 10, 17, 24). Why the whole month belongs to Mahadeva — the churning of the ocean, the poison He drank, and how to keep the Sawan vrat.
Thiruvonam 2026 falls on Wednesday, August 26 — the crown of Kerala’s ten-day festival. The Bhagavata story of King Mahabali and the Vamana avatar, and why Onam is a homecoming, not a defeat.
Sanskriti comes from the Sanskrit root “kr” which means to do or to make prefix “sam” is applied before it to convey a sense of embellishment. It means actions done for the holistic refinement and perfection all the potentialities within a human being.
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