Tag - Meditation


Meditation Tips From A Monk

A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his...


How To Manage Expectations

People’s expectations bogging you down? Try looking at them differently! If people’s expectations of you have been bothering you, perhaps it’s time to...


The Four Stages of Pranayama

Three Bandhas There are four Bhedas (piercing of divisions) viz., Surya, Ujjayi, Sitali and Basti. Through these four ways, when Kumbhaka is near or about to...


Depression and Yoga

Depression is defined as a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. (National...