If you’re on a weight loss regime, you must have considered including a vegan diet. Free from dairy products, this diet also eliminates meat, fish and eggs from your daily diet. Basically, it includes fresh fruits, vegetables, plant-based milk like soy milk and almond milk, beans and legumes.
Apart from losing weight, this diet contains various health benefits. As going vegan helps in consuming less number of calories, you tend to lose a significant amount of weight. Vegan foods are high in protein, hence it also keeps you full for a longer duration.
How healthy is vegan diet?
It may seem that when you follow a vegan diet, you are eliminating important nutrients from your diet. But if you carefully chose the right kinds of food, your body will get all the essential vitamins and minerals. So, what all foods you can eat for a healthy weight loss, here we have mentioned a few:
Fresh fruits and vegetables: Seasonal fruits and vegetables are always recommended, either you’re following a vegan diet or on a normal dietary regime. Eating fresh fruits and vegetables provides you many health benefits.
Beans and legumes: This healthy source of protein is again good for your weight loss. Beans and legumes also provide you complex carbs, fibre and are known to be a powerhouse of antioxidants.
Soy milk: Soy milk contains folate, vitamin D, vitamin B 12, vitamin B6, vitamin K and niacin. All these nutrients are great for maintaining a good health.
Almond milk: Almond milk has the goodness of calcium, magnesium, iron, potassium, zinc and sodium. Drinking almond milk, when you’re on a weight loss journey, helps in achieving your goal in a healthy way.
Tofu: This soybean product is similar to cheese and provides you essential nutrients. It is a good source of protein and contains essential amino acids. Also, tofu provides magnesium, copper, zinc and vitamin B1.