Tag - Meditation


The Four Stages of Pranayama

Three Bandhas There are four Bhedas (piercing of divisions) viz., Surya, Ujjayi, Sitali and Basti. Through these four ways, when Kumbhaka is near or about to...


Depression and Yoga

Depression is defined as a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. (National...