Most broadly, renunciation can be understood as a letting go of whatever binds us to ignorance and suffering. The Buddha taught that genuine renunciation requires thoroughly perceiving how we make ourselves unhappy by grasping and greediness. When we do, renunciation naturally follows, and it is a positive and liberating act, not a punishment.
The Buddha said, “If, by forsaking a limited ease, he would see an abundance of ease, the enlightened man would forsake the limited ease for the sake of the abundant.” (Dhammapada, verse 290, Thanissaro Bhikkhu translation)
Renunciation as Nonattachment
It’s understood that giving oneself over to sensual pleasure is a great hindrance to enlightenment. Sensual desire is, in fact, the first of the five hindrances to enlightenment that are to be overcome through mindfulness. Through mindfulness, we see things as they really are and fully appreciate that grasping for sensual pleasure is only a temporary distraction from dukkha, stress or suffering.
When that distraction wears off, we want to grasp something else, and this grasping binds us to dukkha. As the Buddha taught in the Four Noble Truths, it is thirst or desire that puts us on an endless cycle of grasping and keeps us unsatisfied. We’re endlessly pursuing a carrot on a stick.
It’s important to understand that it’s attachment to sensual pleasure that is the hindrance. That’s why merely giving up something you enjoy isn’t necessarily renunciation. For example, if you’ve ever gone on a diet you know that all your determination to stay on the diet doesn’t stop the craving for fattening food. The craving tells you that you are still attached to that particular pleasure.
At the same time, it’s important to understand that enjoyment of something isn’t bad. If you take a bite of food and find it delicious, you certainly don’t have to spit it out. Just enjoy the food without attachment. Eat only as much as you need without being greedy. And when you are finished, as zennies say, wash your bowl.
Renunciation in Practice
Renunciation is part of the Right Intention aspect of the Eightfold Path. People who enter monastic life do discipline themselves to renounce the pursuit of sensual pleasure. Most orders of monks and nuns are celibate, for example. Traditionally, monks and nuns live simply, without unnecessary personal possessions.
As laypeople, we are not expected to give up our homes and sleep under the trees, as the first Buddhist monks did. Instead, we practice to realize the ephemeral nature of possessions and to not be attached to them.
In Theravada Buddhism, renunciation is one of the ten paramitas, or perfections. As a perfection, the primary practice is to discern through contemplation how one’s enjoyment of sensual pleasure may be impeding one’s spiritual path.
In Mahayana Buddhism, renunciation becomes a bodhisattva practice for developing bodhichitta. Through practice, we realize how attachment to sensual pleasure throws us off balance and destroys equanimity. Grasping also causes us to be greedy, depriving others to benefit ourselves.
~By Barbara O’Brien,