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Golden Milk: A simple drink that can keep you healthy

Golden Milk: A simple drink that can keep you healthy



Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary.

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

  • Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
  • Boosts immunity.
  • Anti-carcinogenic.
  • Helps maintain cholesterol levels.
  • Promotes digestive health.
  • Liver detoxifier.
  • Regulates metabolism and weight management.
  • High blood pressure.
  • Memory and brain function.
  • Various skin conditions.
  • Neurological disorders.
  • Lowers Triglycerides

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!




Golden Milk

Step 1: Turmeric Paste:

Ingredients:

  • 1/4 cup of turmeric powder
  • 1/2 teaspoon of ground pepper
  • 1/2 cup of filtered water

Directions:

Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk

Ingredients:

  • 1 cup of almond milk (hemp or coconut are also good options)
  • 1 teaspoon coconut oil
  • 1/4 teaspoon or more of turmeric paste
  • Honey

Directions:

Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.

~ Healthy Holistic Living

 

 

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6 Responses to "Golden Milk: A simple drink that can keep you healthy"

  1. mahendra  January 5, 2015 at 11:00 pm

    Very informative. Good very impressive.

    Reply
  2. VK sreenivasan  January 6, 2015 at 2:59 pm

    It is when I am working in parrys chennai one of the ready food makers prepare turmeric powder n grind pepper with sugar powder which is used for SRI Iyyappa devotees during winter

    Reply
  3. V Gouripathi  February 9, 2015 at 9:37 am

    Pl try.

    Reply
  4. Muttarooa  June 24, 2015 at 1:52 pm

    To promote Indian Culture and IndianRecipe.

    Reply
  5. Bala  August 21, 2015 at 5:07 pm

    The turmeric powder available in the market is mostly adulterated.
    Try using dried turmeric root or the dried turmeric. Powder it in mortar and pestle then use it for its real value.

    Reply
  6. chanchal sahu  September 21, 2015 at 4:56 am

    Very gud and healthy information

    Reply

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